This 56-page eBook sets out an easy to follow formula to escape from the shackles of anxiety. It includes 24 worksheets that allow you to progress at a rate that is comfortable for you. READ MORE BELOW ...
USD $12
Chapter 1 - You and Your Anxiety: How to Overcome Your Stuck Points
Chapter 2 - Your Mind, Your Body: How to Face Your Inner Demons
Chapter 3 - Overcoming Resistance to Change
Chapter 4 – Reflection: How to Arrive at Acceptance and Move on From There
Chapter 5 - Acting against Angst: How to Act on Your Fears and Achieve Your Goals
Chapter 6 - Navigating Self-Imposed Obstacles: How to Stop Being a Hard Task Master
Chapter 7 - Preventing Burnout: How to Overcome Your Anxiety without Getting Tied-Down by the Idea of Perfection
Chapter 8 - You’ve Got This: How to Banish Worry and Live Panic-Free
Conclusion
This book is an absolute godsend! I thought I was stuck with anxiety and medication for the rest of my life but now I see light at the end of the tunnel. I'm not completely 'there' but I am well on the way. Thank you!
